How to increase Vitamin D and B12 Naturally?

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Guru Manish Ji

Ayurveda

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October 7, 2021

Ayurveda HIIMS – Hospital & Institute of Integrated Medical Sciences

By Guru Manish Ji

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How to increase Vitamin D and B12 Naturally?

This is a very interesting fact. Having a vitamin D deficiency increases the chances of vitamin B12 deficiency by 90%. The person would have low calcium as well. If you want your vitamin D to bounce back to normal, you should avoid milk and milk-made products for 30 days. This will help you increase vitamin D and B12 levels naturally.

Now the question arises how is this possible?

When you did not drink milk, then how did the vitamin level fall? And how will, not consuming milk increase vitamin D?

Listen carefully now. A large amount of your liver’s energy is used to digest the dairy products you consume. So if you avoid milk and dairy products for 30 days, then the body gets time to remove the toxins from your body.

And the second thing is that you will have to fast for one whole day. You can eat fruits or salad. Or you can add a big plate of fruits or salad to your diet. This will help with vitamin D deficiency without any sachet or tablets.

This is because all the vegetables and fruits are grown in nature under direct sunlight. And if all this naturally grown food goes inside your body, your body will get adequate vitamin D. This, in turn, will help maintain your vitamin B12, calcium, and iron.

Thank you, wait for the following video, where we talk about solutions to some other problem.